Monday 19 July 2010

GRILL RED CAPSICUM AND HONEY MELON WITH SCALLOPS AND MIX SALAD


PROCEDURE:
grill red capsicum and honey melon, open the skin of the capsicum, and then cut rectangular.put the capsicum and honey melon like sandwich on top grill scallops and mix lettuce and rocket leafe. springkle with olive oil .
dont forget to marinated all of item with salt and pepper .
garnis with brunoa capsicum and honey melon around.

Thursday 6 August 2009

COD FISH WITH BLACK OLIVE ,GRILL VEGETABLE AND OLIVE OIL BRAISED TOMATOES



RECIPE FOR 4 PORTION

INGREDIENTS:

Cod fish ,bell pepper, eggplant,tomato,black olive,basil, coriander, lime juice , chili oil , garlic , rocket leaf salt and pepper.

PROCEDURE:

Vegetable : clean & slice the zucchini, paprika, eggplant and grill until cooked.marinated with the rest of the fish marinated, layer and plate.

Fish : marinated the fish for 24 hours in a marinate out of basil ,coriander,lime juice and chili oil.trim the cod fish and seasoning with salt before frying in a hot pan for 3 minutes each side until brown.cover the fish with chopped olive.

Tomatoes : peel and cut the tomatoes into fillet,season the fillet with basil ,garlic, and salt and cover the tomatoes with olive oil.braised for 1 hour at low heat until cooked well.at to the dish.

Finishing : layer the vegetable and add to the plate. Place the fish on top, tomato around ,springkle the rest of the fish marinate around and marinate rocket leave with little of marinate and place on the top o the fish.

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